Our Body Well™ Program is about taking 8 weeks to refocus on you, one day at a time -- for your body and soul. In this program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Body Well Coaching Includes:

• FIT4MOM Resource Guide

• 2 HIIT workouts per week

• Access to online workout video library

• Body Well Basics guide to print out

• Seasonal recipes

• Daily check ins

• Before and after measurements and assessments to track progress and SEE RESULTS!

• Personal coaching and guidance

• End of Session Celebration

• NEW TO THIS SESSION - We are going on a "road trip" and gaining BODY WELL Buddies from our friends across the Nation (optional perk)

*This class is for women only, no children. It is recommended that you be at least 4 months postpartum before beginning this program.

JOIN OUR INTEREST LIST

VIEW/SIGN UP FOR AN UPCOMING SESSION

Upcoming Sessions:         

• New Year Session: January 8-March 5, 2025

• Meets Mondays and Wednesdays | 5:30-6:30 AM | Boni's Dance Studio

Pricing Options

• Full Session Price: $319

• 4 payments of $55 with an initial deposit of $99

• Repeater Discount- $294 ($25 off)

• Current Member discount - your monthly membership rate taken off the session price - contact Bri for more details

email briannahunstiger@fit4mom.com to secure your enrollment

Classes meet 2 times per week and we encourage regular attendance for best results. Spots are limited and filled on a first come, first served basis, and the session is limited to just 10 moms.

Cancellation Policy: Purchase of a Body Well Session is non-refundable and non-transferable. If you are unable to attend a class, you are able to attend up to two makeups classes at another time or virtually.